Myofascial Release Classes
by
appointment anytime
Myofascial Release (a.k.a. Tennis Ball Therapy)
is a self-muscle massage technique using tennis/softballs.
Participants will learn how to use a tennis ball and clinically proven
myofascial release techniques to relieve stress, improve circulation, and
promote holistic wellness through preventative health management. For dancers in
particular, this offers a helpful and portable way to take care of their bodies
and treat/prevent soreness or tight muscles that can lead to
strains/injuries.
Recommended for anyone ages 12-75
It's easy to request a class!
$20 per person
4 person minimum
Questions?
Email Julie Marie at
julie.muskat@gmail.com
