Ashley Ballet Arts Academy - Myofascial Release - Golden Valley, MN

Myofascial Release Classes
by appointment anytime

Myofascial Release (a.k.a. Tennis Ball Therapy) is a self-muscle massage technique using tennis/softballs. Participants will learn how to use a tennis ball and clinically proven myofascial release techniques to relieve stress, improve circulation, and promote holistic wellness through preventative health management.  For dancers in particular, this offers a helpful and portable way to take care of their bodies and treat/prevent soreness or tight muscles that can lead to strains/injuries.
Recommended for anyone ages 12-75


It's easy to request a class!
$20 per person
4 person minimum

Email Julie Marie at
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