Ashley Ballet Arts Academy - Mind / Body Program - Golden Valley, MN

Mind/Body Program

Cross Training for Dancers and Adults
The mission of the Mind/Body Program is to provide dancers with opportunities that build knowledge, strength, and versatility, and to offer injury prevention and related therapy.  The M/B Program is also committed to providing convenient cross training and therapeutic options for families of dancers and adults in the wider community, in order to help them live active and happy lives.  

The Mind/Body Program at ABAA offers group classes in Pilates, Yoga, GYROKINESIS®, and more.  These classes are for dancers wishing to supplement their training, parents and families of ABAA dancers, and adults in the greater community who want quality fitness training at competitive affordable rates. 

Alongside group classes, the M/B Program offers:


Private training is for anyone who wishes to push their physical possibilities, strengthen their bodies, further technique, increase flexibility, and/or rebuild following injury. 

The Mind/Body Program also offers Myofascial Release classes for you and three (or more) friends by appointment!  

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